Healthy Apple Crum extractble Breakfast Recipe – Quick & Easy
Craving a warm, comforting breakfast that tastes like dessert but is actually good for you? This Healthy Apple Crumble Breakfast is your dream come true! It’s incredibly quick to prepare, packed with wholesome ingredients, and will fill your kitchen with the most inviting aroma to start your day right.
Ingredients
- 2 medium apples (e.g., Gala, Honeycrisp), peeled, cored, and diced
- 1 teaspoon ground cinnamon (for apples)
- Pinch of ground nutmeg (optional)
- 1 tablespoon fresh lemon juice
- 1 tablespoon maple syrup or honey (optional, for added sweetness)
- 2 tablespoons water
- 1/2 cup rolled oats (gluten-free if desired)
- 1/4 cup whole wheat flour or oat flour
- 2 tablespoons brown sugar or coconut sugar (reduce for less sweetness)
- 1/2 teaspoon ground cinnamon (for topping)
- Pinch of salt
- 2 tablespoons cold unsalted butter or coconut oil, cut into small pieces
- 1 tablespoon chopped walnuts or pecans (optional, for extra crunch)
Instructions
- 1. Prepare the Apples: In a medium microwave-safe bowl (or two small oven-safe ramekins), combine the diced apples, 1 teaspoon cinnamon, nutmeg (if using), lemon juice, maple syrup (if using), and water. Stir well to coat the apples.
- 2. Make the Crumble Topping: In a separate small bowl, combine the rolled oats, whole wheat flour, brown sugar, 1/2 teaspoon cinnamon, and salt. Add the cold butter or coconut oil pieces. Use your fingertips or a fork to rub the butter into the dry ingredients until a coarse, crumbly mixture forms. Stir in the optional chopped nuts.
- 3. Assemble: Spoon the apple mixture into your chosen bowl or ramekins. Evenly sprinkle the crumble topping over the apples.
- 4. Cook (Choose your method):
– Microwave Method (Quickest): Cover the bowl/ramekins loosely with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on high for 3-5 minutes, or until apples are tender and the topping is warm. Let stand for 1 minute before serving.
– Oven Method (Crispier Topping): Preheat your oven to 375°F (190°C). Place the ramekins on a baking sheet. Bake for 15-20 minutes, or until the apples are tender and bubbly, and the topping is golden brown and crispy. - 5. Serve: Enjoy your healthy apple crumble breakfast warm, perhaps with a dollop of Greek yogurt or a sprinkle of extra cinnamon.
